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Surya namaskar – Dru yoga sun sequence

By yoga On May 26, 2012 · Add Comment
Surya namaskar- The ancient yogis really knew a thing or two about winter. We find that a good flowing Dru yoga sun sequence blows away all those winter cobwebs, brings a wonderful sense of energy and positivity to even the darkest morning. If you don’t know all the movements, get to a Dru Yoga class [...]
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Dru Meditations

By yoga On May 23, 2012 · Add Comment
In the Head and Heart Solutions, produced by Dru UK, you’ll experience a Dru Meditation home study programme, including a 9 stage progressive series of Dru Meditations which lead you into a deep state of inner peace and stillness.   Mansukh’s Body Awareness meditation is a powerful yet short technique for relaxing body and mind together.  [...]
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