In the Head and Heart Solutions, produced by Dru UK, you’ll experience a Dru Meditation home study programme, including a 9 stage progressive series of Dru Meditations which lead you into a deep state of inner peace and stillness. Mansukh’s Body Awareness meditation is a powerful yet short technique for relaxing body and mind together. It begins with making yourself comfortable in a chair with your spine upright and shoes off. Mansukh then invites you to imagine yourself in a quiet that you love, for example a sunny beach, mountain or cool forest glade. One you feel settled you begin to rotate and contract your feet and ankles, moving up to calves, thighs and hips. These deceivingly simple techniques are ancient in origin and have produced results for thousands of years.